Ep. 169 - Time to stop overthinking your diet & living your life!!

<p>Chlemma are here to answer quezzies...<br> <br> Hypertrophy rep ranges<br> <br> Rate of fat loss<br> <br> PCOS<br> <br> Gut health &amp; digestive issues after take aways<br> <br> Cravings and PMS<br> <br> Do you miss out on opportunities by worrying about food?<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> @MadeleyChloe<br> @ESGfitness</p>