Ep. 168 - Alex Elle - Learning To Self-Nurture

<p>If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.</p><p>Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.</p><p>We can’t wait for you to hear this one! Enjoy. xx</p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>Alex’s astrological sign and unique cultural background</li><li>Navigating change and finding value in it</li><li>The healing impact of daily morning walks</li><li>How self-care shifts after having children</li><li>Self-forgiveness, self-compassion and how to practice them</li><li>How Alex healed her relationship with her own mother</li><li>Perfectionism and learning from your flaws</li><li>The importance of visualizing your manifestations</li><li>Generational healing</li><li>Tips for self-nurturing as a mother</li><li>Alex’s advice for her younger self</li></ul><h2> </h2><h2>Resources: </h2><ul><li><a href="https://bit.ly/pathway-website">The Pathway 2.0</a> - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte</li><li><a href="https://bit.ly/pathway-website">A la Carte Workshops 2.0</a></li><li><a href="https://tobemagnetic.com/subscribe">Newsletter</a></li><li><a href="https://tobemagnetic.com/texttbm">Text Us</a>: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)</li></ul><p> </p><p><strong>In The Episode:</strong></p><ul><li><a href="https://juneshine.com/pages/tbm?utm_campaign=aok_1&utm_medium=pod&utm_source=tbm">June Shine Hard Kombucha </a>- 20% off with code TBM<ul><li><a href="h