Ep 166 Riding the Peaks and Valleys of Your Life

<p><span style="font-family: tahoma, sans-serif;">In this episode, Joanna revisits one of her favourite definitions of <em>"</em>Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience.  The question is, do we ride them or tolerate them?</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.</span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">KEY POINTS:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <ul> <li><span style="font-family: tahoma, sans-serif;">Definition of "Flourishing" by Dr. Lynn Soots</span></li> <li><span style="font-family: tahoma, sans-serif;">The meaning of living a quiet life for Joanna</span></li> <li><span style="font-family: tahoma, sans-serif;">What is inner turmoil?</span></li> <li><span style="font-family: tahoma, sans-serif;">Practices to reduce inner turmoil</span></li> <li><span style="font-family: tahoma, sans-serif;">Unnecessary conflict vs. Necessary conflict</span></li> </ul> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;">Email your suggested topics to <a href= "mailto:Joanna@flourishingintroverts.com" target="_blank" rel= "noopener">Joanna@flourishingintroverts.com</a></span></p> <p><span style="color: #000000;">To register your interest in Unfulfilled to Flourishing</span> <a href= "https://quiet.flourishingintroverts.com/U2F">htt