Ep 166: 10 signs you’re going to be an UnDieter for life

<p>In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet. </p> <p>It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) - there’s an ebb and flow, a balance - once you really find your groove with UnDieting it just becomes your way of life, it becomes second nature. </p> <p>It’s not something you are following, it doesn’t have a set of rules. It’s just you and your body trusting, listening, and being. </p> <p> </p> <p>Before we dive in - this episode is brought to your by our free UnDiet For Life Kickstart Course that you can sign up for at <a href='http://www.thebodylovesociety.com/undietforlife'>www.thebodylovesociety.com/undietforlife</a> 10 signs you’re going to be an undieter for life:</p> <ul><li>You live your life free and at peace with food and your body - meaning no rules shoulds, cants or have tos with food. You don’t think about it a lot, you just live!</li> <li>Instead of focusing on weight; the focus is on how your body FEELS. </li> </ul> <ul><li>How you’re living is sustainable because there are no rules or restrictions. You don’t fear falling off the wagon or failing, it’s just natural. </li> </ul> <ul><li>Shame, guilt, failure, and judgment DO NOT exist for you around health, food or our body (yes the thoughts may pop up now and then but you’re able to be critical of these thoughts). </li> </ul> <ul><li>You no longer subscribe to diet culture (you don’t spend money on weight loss products etc nor do you spend time planning, thinking or researching how to lose weight/ diet etc). You have a completely different belief system and mindset around food and your body. </li> </ul> <ul><li>You tune in and listen to your own body signals. Not comparing your hunger levels and food choices to others. </li> </ul> <ul><li>You respect your body even if there are thoughts of wishin