Ep. 160 - why we are all gunning for 40 press ups!

<p><strong>Chloe and Emma discuss topics including:</strong><br> <br> The cardio benefits of resistance training<br> <br> Can press ups save your life?<br> <br> Meal prepping with your famalam<br> <br> Giant sets Vs supersets (same same)<br> <br> Training around injury<br> <br> Body fat % measurements<br> <br> Cancer and exercise<br> <br> <a href="http://theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">TheECmethod.co.uk</a><br> <br> <strong>@MadeleyChloe</strong><br> <strong>@ESGfitness</strong></p>