Ep 16: Habits and Consistencies in 2021

<p>The new year with your new experiences is right around the corner, so we wanted to let you know that if you keep doing the same thing again and again and you're not seeing&nbsp; results, then the root cause is your habits and consistencies. Straight up!!!</p> <p><br></p> <p>Welcome to our weekly episode of DISCover U Podcast, hosted by Coach Ash and Coach Ant. Also welcome to season 2!!! On today's show, we introduced the concept of positive habits and consistencies as well as being aware of negative habits that are not aligned with your personal goals. Coach Ant began by defining the words so that we can know&nbsp; exactly what we are talking about, then Coach Ash chimed in as she mentioned people's goals vs the prerequisite tasks needed to accomplish the goal. We really wanted you to reverse engineer your goals, with an emphasis of setting yourself up to succeed by performing the minimal goal in order to build up to that ultimate goal. Coach Ant also explained&nbsp; a law of physics to describe that objects require more energy to start motion than to sustain motion, alluding to the fact that you should start a habit you get that initial momentum going. On today's show we also talked about awareness, a major key on this episode was being aware and self assessing what is not working vs the adjustments that you need to make. To close the show Coach Ash and Coach Ant, provided advice on how to accomplish your goals by using habits and consistencies.</p> <p><br></p> <p><strong>&nbsp;DISCover U Podcast Minutes &nbsp;&nbsp;&nbsp;&nbsp;</strong>&nbsp;&nbsp;</p> <ul> <li>[01:30] - Coach Ant's Welcome to Season II: Habits and Consistencies</li> <li>[3:50] - Coach Ant defines habit and consistency</li> <li>[11:27] - The Rocket Ship Example</li> <li>[14:06] - Coach Ash breaks down her habits experience</li> <li>[16:05] - Self defeating habitual thoughts</li> <li>[19:38] - The Mindset Component</li> <li>[20:26] - Attitude: Everyday is thanksgiving</li> <li>[22:05] - The Flight Attendant</li> <li>[23:27] - The