Ep. 16: Getting the Most Out of Your Health & Your Life with Kate Rhue

<p>We talk about:</p> <ul> <li style="font-weight: 400;">“Is this all there is? Why would I waste my time & my life doing something that doesn’t make me feel good?”</li> </ul> <p> </p> <ul> <li><strong><span style="font-weight: 400;">Waking up one morning and not being able get out of bed because of intense vertigo (despite having no prior health concerns.)</span></strong></li> </ul> <p> </p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of dropping people who don’t believe in/support you.</span></li> <li style="list-style: none; display: inline;"> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">“It’s definitely not easy, but it’s worth it. You deserve to do that for yourself.”</span></li> </ul> </li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Asking for help! (But make sure you’re asking the right people...)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How & why you need to put yourself first.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The one thing you need if you want to make meaningful (and often difficult) change.</span></li> </ul> <p><span style="font-weight: 400;">-</span></p> <p><strong>Links</strong></p> <p><span style="font-weight: 400;">Kate's IG: <a href= "https://www.instagram.com/katerhue">https://www.instagram.com/katerhue</a></span></p> <p><span style="font-weight: 400;">IIN link: <a href= "https://www.integrativenutrition.com/amb/sample-class?erefer=0013800001Oy3eiAAB&utm_channel=Ambassador&utm_medium=Bronze&utm_source=LeadDriver&utm_campaign=SampleClass&utm_content=0013800001Oy3eiAAB&utm_term=direct"> https://www.integrativenutrition.com/amb/sample-class?erefer=0013800001Oy3eiAAB&utm_channel=Ambassador&utm_medium=Bronze&utm_source=LeadDriver&utm_campaign=SampleClass&utm_content=0013800001Oy3eiAAB&utm_term=direct</a></span></p> <p><span style="font-weight: 400;">Ben's IG: <a href= "https://www.instagram.com/benjamin.m.fritz">https://www.instagram.com/benjamin.m.fr