Ep. 155 - Sex dreams & metabolic damage

<p>Topics:</p> <p>- Dumbells vs Barbells<br> - How to leave a situation<br> - Cardio and fat loss myths<br> - Maintenance IS THE END GAME!<br> - Impatience <br> - Sex dreams</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>