Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!

<p> </p> <p>It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you can find out more about our lifestyle changes.</p> <p>Who has been successful with their lifestyle change, Kerry or Ali? Have you made a recent lifestyle change or are you thinking about making one? If so, this podcast is for you!l</p> <p>Welcome to episode 15</p> <p>On this podcast we talk about how we are getting on with our new lifestyle changes that we spoke about in episode 10.  Ali wanted to stop eating refined sugar and Kerry wanted to get super fit and strong with PT (personal training). Find out how we have been getting on over the last 5 weeks. </p> <p>Our results show how mindset is important and you have to take a day at a time. The main thing is we are still pushing forwards and want to improve how we are feeling about our health and well-being.</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p> <p>Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.</p>