Ep. 15 ‘Girl, you want this apple or wings?’

Yeah, a 10-piece wet sprinkled with lemon pepper and a side of fries is good af, but that can’t be your go-to meal multiple times a week. You gotta have a lil balance: fruits, veggies, whole grains, and WATER, too. Then move your body on top of that. It’s cliche, but health truly is wealth.