Ep 15: A pandemic mental health check in + Anxiety Truths To Help You Feel Better

If not now...when? In this episode I share my perspective on the pandemic and how it is affecting us all differently yet similarly. I talk about the ways in which of the pandemic has magnified the issues that we dealt with before the including anxiety, but were able to escape from. Take a listen to hear my top 5 anxiety healing truths, and start to make change today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>