Ep. 149 - Ticking the boxes but not losing

<p>Topics:</p> <p>- Overfeeding - why some people put on more weight despite the same surplus<br> - Why you're not losing weight when hitting the right numbers<br> - NEAT adaptations<br> - Tracking accuracy <br> - Peri/post menopause</p> <p>&amp; more</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.Theecmethod.co.uk</a><br> <br> @MadelyChloe<br> @ESGfitness</p>