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Topics:

- Balance and the push back against restriciton

- Hydration

- How not to ruin your diet after dinner

- Newbie gains

- Rate of fat loss

- Scale weight goals

& more

www.Theecmethod.co.uk

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- Balance and the push back against restriciton

- Hydration

- How not to ruin your diet after dinner

- Newbie gains

- Rate of fat loss

- Scale weight goals

& more

www.Theecmethod.co.uk

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- Balance and the push back against restriciton

- Hydration

- How not to ruin your diet after dinner

- Newbie gains

- Rate of fat loss

- Scale weight goals

& more

www.Theecmethod.co.uk

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Ep. 143 - Expected rate of fat loss

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