EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards

<p>Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. </p> <p>If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself. </p> <p>Tune in now to discover the power of reinvention over recreation!</p> <p>Need additional support with this work? Then reach out for <a href='https://brigjohnson.kartra.com/calendar/BREAKTHROUGHCALENDAR'>One-On-One Coaching</a> for more details. Book a Breakthrough Call<a href='https://brigjohnson.kartra.com/survey/Salescall'> here</a>.  Talk soon!</p> <p> </p> <p>RESOURCES  —</p> <ul><li style="font-weight:400;">Join the Deeply Rooted Group Coaching Waitlist <a href='https://www.brigjohnson.com/group'>here</a> </li> <li style="font-weight:400;">Join the Next Breakthrough Master Class <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here </a></li> <li style="font-weight:400;">Register for the Next Melanin Hour <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here</a> </li> <li style="font-weight:400;">Register for the Newsletter <a href='https://brigjohnson.kartra.com/page/website'>here</a></li> <li style="font-weight:400;">Book a Breakthrough Call<a href='https://brigjohnson.kartra.com/survey/Salescall'> here</a></li> <li style="font-weight:400;">Share Your Takeaways With Me at <a href='mailto:brig@brigjohnson.com'>brig@brigjohnson.com</a> </li> </ul> <p> </p> <p>LET’S GET SOCIAL —</p> <p><a href='http://brigjohnson.com/'>Website</a> - <a href='http://brigjohnson.com/'>http://brigjohnson.com/</a> </p> <p><a href='https://www.instagram.com/johnsonbrig/?hl=en'>Instagram</a> - <a href='https://www.instagram.com/jo