EP 139 - Cardio Before Weight Training Or After

<p><strong>In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so important to not train on empty tank.</strong></p> <p><br></p> <p><strong>💻Book Your Free Video Consulatation Call Today &nbsp;.</strong></p> <p><strong>For all online coaching enquiries&nbsp;.</strong></p> <p><strong>📩 bobby@peakperformancekillarney.com</strong></p> <p><strong>📲@coach.bobbyenright + @peakperformance.academy</strong></p> <h2><br></h2>