Ep 138 Living Amongst Others

<p><span style="font-family: tahoma, sans-serif;">A wonderful extraverted introvert friend of Joanna's, asked a </span>fabulous and complex question, "How do you live as an Introvert or Highly-Sensitive Person with an irrational defensive person in your close orbit?" That question sparked this interesting and unusual episode. </p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;"><span style= "color: #000000;">Joanna shares her thoughts and a series of questions prompted by this situation through the lens of a Coach to her Coachee. Tune in to hear what those questions are and learn how they can be useful to help us better understand ourselves, our behaviours, our boundaries, and the people in our environment.</span></span></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style= "font-family: tahoma, sans-serif;">KEYPOINTS:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <ul> <li><span style="font-family: tahoma, sans-serif;">The Prefrontal Cortex and Amygdala's roles in our decision making process</span></li> <li><span style="font-family: tahoma, sans-serif;"><span style= "color: #000000;">Name the behaviour you are witnessing; don't label it</span></span></li> <li><span style="font-family: tahoma, sans-serif;">Exploring your emotional triggers</span></li> <li><span style="font-family: tahoma, sans-serif;">The importance of establishing and upholding our boundaries as Introverts</span></li> <li><span style="font-family: tahoma, sans-serif;"><span style= "color: #000000;">Assertive vs. Aggressive </span></span><span style= "color: #000000; font-family: tahoma, sans-serif;">behaviours</span></li> </ul> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><strong><span style="font-family: tahoma, sans-serif;">PRODUCTS / RESOURCES:</span></strong></p> <p><span style="font-family: tahoma, sans-serif;"> </span></p> <p><span style="font-family: tahoma, sans-serif;">Email your