Ep. 138 || How to Improve Your Mental Health

<p>We all know that it is important to see a mental health therapist. Ben and Jason have spent many hours encouraging listeners to seek this out.</p> <p>But what if there are barriers to seeing a therapist?</p> <p>What if there are smaller baby steps that need to be taken first?</p> <p>How can we work on our mental health, outside of the therapist&apos;s office? </p> <p>Listen in as we discuss the answers to these questions!</p> <p>---</p> <p>stions!You&apos;ll hear stories about real people who have dealt with depression, anxiety, addiction, self-doubt, or any other struggle they&apos;ve faced on their journey through life. It doesn&apos;t matter where you are in your own story - there&apos;s something for everyone on this show!</p> <p>And if you need someone to talk to when it feels like things just aren&apos;t going well - reach out! We want nothing more than for every person who listens to this show to feel less alone in the world. </p> <p>If Threads has become a resource that you rely on, consider saying thanks by taking part in our Buy Me a Coffee supporter platform. You can buy us some coffee to keep the podcast going or monthly support so we never have to worry about running out of fuel! Learn more at <a href='http://www.buymeacoffee.com/threadspodcast' target='_blank' rel='noreferrer noopener'>www.buymeacoffee.com/threadspodcast</a></p> <p>Thank you so much for listening to us! We appreciate each and every one of you. Can you do us a favor? Tell someone about this podcast if you enjoy it. Also subscribe, rate, and review us on Apple Podcasts or wherever you get our podcast from <a href='https://ratethispodcast.com/threads' target='_blank' rel='noreferrer noopener'>here</a></p> <p>You can find anything you would absolutely need from Threads Podcast <a href='https://linktr.ee/threadspodcastlifeunfiltered'>here!</a></p> <p>This podcast was produced by Hey Guys Media Group LLC Are you looking to start a podcast? Need help with editing? Hey Guys can help! Check them out at <a href='http://www.heyguysmediagrou