Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)

<section class= "av_textblock_section av-4sijcgj-d3af8dc2e3ba6d6ee60532948f4316a4"> <div class="avia_textblock podcast description"> <p>Kathryn interviews Marta, who read <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=2C9XMAHTW1CEU&keywords=brain+over+binge&qid=1649860345&sprefix=brain+over+binge%2Caps%2C89&sr=8-4&linkCode=ll1&tag=braioverbin00-20&linkId=0dc1213d2892846f04476ff7cb9bf4c8&language=en_US&ref_=as_li_ss_tl">Brain over Binge</a> and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery.</p> </div> </section> <section class= "av_textblock_section av-4b93383-d499cd3aa20431649d1e9e2df480e8c8"> </section> <section class= "av_textblock_section av-lndhw2g9-b122d60c47bbc1f07242adcc06aab0b2"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Other recovery stories episodes:<br /></strong><a href= "https://brainoverbinge.com/ep-101-recovery-stories-part-i-coach-julies-story/">Episode 101: Recovery Stories, Part I</a></p> <p><a href= "https://brainoverbinge.com/ep-102-recovery-stories-part-ii/">Episode 102: Recovery Stories, Part II</a></p> <p><a href= "https://brainoverbinge.com/ep-103-recovery-stories-part-iii/">Episode 103: Recovery Stories, Part III</a></p> <p><a href= "https://brainoverbinge.com/ep-104-recovery-stories-part-iv/">Episode 104: Recovery Stories, Part IV</a></p> <p><a href= "https://brainoverbinge.com/ep-104-recovery-stories-part-iv/">Episode 106: Recovery Stories, Part V</a></p> <p><a href= "https://brainoverbinge.com/ep-107-recovery-stories-part-vi/">Episode 107: Recovery Stories, Part VI</a></p> <p><a href= "https://brainoverbinge.com/ep-120-recovery-stories-part-vii/">Episode 12