EP. 131 Feeling TRAPPED? Listen to this!

<p>Feeling trapped for us as black women is very common. </p> <p>Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it. That is the grin and bear it stage or the go through the motion stage. </p> <p>Is this you– Are you attending the parties showing up at work, serving on all the community committees, and still empty as f*@k inside? </p> <p>If so, this episode is for you! Listen in as I share the three common thought patterns that keep us trapped and how to unlock them so you feel a sense of freedom and growth instead.</p> <p>And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the <a href='http://www.brigjohnson.com/group'>Deeply Rooted Group Coaching Program</a> by visiting <a href='http://www.brigjohnson.com/group'>www.brigjohnson.com/group</a> for more details.</p> <p> </p> <p>MENTIONS —</p> <p>Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register <a href='http://www.brigjohnson.com/masterclass'>here</a>. </p> <p> </p> <p>RESOURCES  —</p> <ul><li style="font-weight:400;">Join the Group Coaching Waitlist for <a href='https://www.brigjohnson.com/group'>Deeply Rooted</a> - https://www.brigjohnson.com/group</li> <li style="font-weight:400;">Join the Next Breakthrough Master Class <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here </a>- https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass</li> <li style="font-weight:400;">Register for the Next Melanin Hour <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>here</a> - <a href='https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass'>https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass</a></li> <li style="font-weight:400;">Register for the Next Newsletter <a href='https://brigjohnson.kartra.com