Ep. 130 A Pep Talk on Perfectionism

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists&#39; behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want.</p> <p>Episode Topics</p> <ul> <li> Where does perfectionism come from?</li> <li>How do those habits show up in our everyday lives?</li> <li>How can we begin to detach ourselves from the limiting beliefs perfectionism creates? </li> </ul> <p>***October-November Book Club***</p> <p><a href="https://www.amazon.com/Origins-You-Breaking-Patterns-Liberate/dp/0593539915/ref=sr_1_1?crid=88QGLFUJKKRO&keywords=the+origins+of+you&qid=1698445004&sprefix=the+orgins+of+you%2Caps%2C76&sr=8-1">⁠⁠&quot;The Origins of You&quot; by Vienna Pharaon⁠⁠</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link">⁠⁠⁠⁠<strong>Application Form</strong>⁠⁠⁠⁠</a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">⁠⁠⁠⁠Sign up here⁠⁠⁠⁠</a></p> <p><br></p> <p><strong>Links from the episode</strong></p> <ul>