Ep 13: Exercise, weight-loss, metabolism and rest with Faye Townsend.

<p>Eat less + move more is the simple formula for weight loss that we've (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode, I'm joined by specialist sports nutritionist Faye Townsend to discuss&nbsp;</p> <p>- why might someone initially lose weight on a diet/exercise plan but then weight loss plateaus?</p> <p>- what can someone do if they feel it's impossible for them to realistically eat any less or move anymore?</p> <p>- the problem with online calorie calculators and extreme fitness challenges&nbsp;</p> <p>- the importance of rest and recovery</p> <p>- what should someone do if they start to feel guilty about not exercising?</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> <p><strong>Connect with Faye.</strong></p> <p>Faye Townsend is an associate registered nutritionist with a post-graduate degree in sports and exercise nutrition.&nbsp;</p> <p><a href="https://www.instagram.com/faye.nutrition/">https://www.instagram.com/faye.nutrition/</a></p> <p><a href="https://www.fayetownsend.com/">https://www.fayetownsend.com/&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>