Ep. 13 – Becoming an Expert in Yoga & Mindfulness with Harper Botorowitz

<p>On today's show, Kristen and Jamie are joined by yoga and mindfulness expert Harper Botorowitz to talk about the massive benefits yoga can provide – from your digestion to health to overall mental wellbeing. It's a lot more tangible than you think! Plus, Kristen warns against the use of microwaves, while Jamie discusses the differences between sound editing and sound mixing.</p> <p>If you want to become an expert in something, message <a href= "https://www.instagram.com/becominganexpert/" target="_blank" rel= "noopener">@becominganexpert</a> on Instagram to get an expert in that field on the show!</p> <p>Follow Harper on Instagram <a href= "https://www.instagram.com/hesperyoga/" target="_blank" rel= "noopener">@hesperyoga</a> and her website: <a href= "https://www.myndfulbeing.com/">https://www.myndfulbeing.com/</a> </p> <p>Follow Kristen on Instagram <a href= "https://www.instagram.com/cinematicescape/" target="_blank" rel= "noopener">@cinematicescape</a></p> <p>Follow Jamie on Instagram <a href= "https://www.instagram.com/@jpitythefooo/" target="_blank" rel= "noopener">@jpitythefooo</a></p>