Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)

<section class= "av_textblock_section av-lmj97ub2-056b54b09eb6de7d5c5b585ef1346a45"> <div class="avia_textblock podcast description"> <p>Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry’s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles.</p> </div> </section> <section class= "av_textblock_section av-3zf9v0v-2e84eff01eeed4e387ecc9b32acdd2c6"> </section> <section class= "av_textblock_section av-lmj9f5h5-48f1e1b56cd69cf146a201e56ec110d5"> <div class="avia_textblock podcast newsletter_cta"> <p><strong><a href= "https://brainoverbinge.com/brain-over-binge-free-pdf/">Download the free eBook, the <em>Brain over Binge Basics</em></a><em> & Get the “Manage Your Mindset After a Binge” free audio track.  <br /> <br /></em></strong></p> </div> </section> <section class= "av_textblock_section av-lmj9bni0-9e767fc0b4dd9021c05bcd6597c85f59"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong>Learn more about Sherry Shaban:<br /></strong><a href= "https://www.sherryshaban.com/">SherryShaban.com</a><br /> <a href= "https://www.instagram.com/sherryshabanfitness/">@sherryshabanfitness</a><br /> sherry@sherryshaban.com</p> </div> </section> </div> </section> <section class= "av_textblock_section av-2i5znn3-e904f567fe529c05ac29f08e0a5f9113"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-2a83ay7-f680fbcc96e4df4bf63b22f9ef46dc8b"> <div class="avia_textblock podcast promotion"> <p><strong>Get p