Ep 128: My 5 P’s to Avoid Burnout + Actively Make Your Life Easier

<p><span style="font-weight: 400;">When there’s just too much on your plate, what do you do? When we get overwhelmed it can feel like there’s no option but to suffer. Actually, we have 5 options and I can get from helpless to hopeful in just a few minutes. </span></p> <p><span style="font-weight: 400;">The 5 P’s</span><span style= "font-weight: 400;"><br /></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Priority: This won’t happen now, I’ll let it go to make space for what matters most.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Patience: This will get done by a later date once I know I have space.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Perfection: This won’t be perfect, but perfectly good enough and done.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">People: This can be delegated, or helped by others.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Push: I’ll just work harder to make it all happen. (A lie. Yet the one we choose most.)</span></li> </ul> <p>Links mentioned in this episode:</p> <ul> <li><a href="https://elegantexcellencejournal.com/" target="_blank" rel="noopener">Elegant Excellence Journal</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/ep-124-honest-body-talk-whats-the-cost-of-losing-5-pounds/id1461008135?i=1000530937354" target="_blank" rel="noopener">Ep 124: Honest body talk, what’s the cost of losing 5 pounds?</a></li> </ul> <p>The 5 P’s</p> <ul> <li>Priority: This won’t happen now, I’ll let it go to make space for what matters most.</li> <li>Patience: This will get done by a later date once I know I have space.</li> <li>Perfection: This won’t be perfect, but perfectly good enough and done.</li> <li>People: This can be delegated, or helped by others.</li> <li>Push: I’ll just work harder to make it all happen. (A lie. Yet the one we choose most.)</li> </u