Ep 128 - How to Ride Out 2020

<p>Welcome to How to Love Your Body - On today’s episode we are going to be talking about how to RIDE OUT 2020-  We know this year has most likely been really challenging - for many reasons! </p> <p>Even though we are nearing the end of this crazy year - we also know it may feel like it’s never going to end. That these last few months feel like an eternity. </p> <p>You are ready to get this year over with and move on into better times ahead - we get it! </p> <p>This is why we want to help support you in riding out the rest of 2020. </p> <p>It’s important to do things that you can “land safely” on when things are feeling overwhelming / (insert word) - taking care of yourself, finding ways to cope, finding healthy distractions ...will help you get through the days ahead that feel hard. </p> <p>Here are some tips/ practices you can add into you life that could help get you through these times: </p> <p>Physical: </p> <p>Stretch/ Breathe </p> <p>Move your body </p> <ul><li style="font-weight:400;">Gentle movement is great if that’s what feels good </li> <li style="font-weight:400;">More strenuous movement is great if that’s what feels good </li> <li style="font-weight:400;">A mixture or somewhere in between is great if that’s what feels good </li> <li style="font-weight:400;">Also it’s important to assess your circumstance - sometimes we can’t always move in ways we want due to life, environment, etc - if so GIVE YOURSELF A BREAK - you will get back to movement when you can </li> <li style="font-weight:400;">And of course You can also choose not to move your body</li> </ul> <p>Prioritize sleep/ rest - The most important of them all. </p> <p>Eat - Eat enough, eat what you want, eat what feels good - the point - eat!</p> <p>Mental/ Emotional: </p> <p>Prioritize sleep/ rest - this isn’t just a physical thing. </p> <p>Listen/ read books/ audios / podcasts that make you feel good/ supported </p> <ul><li style="font-weight:400;">Personal development / growth mindset is great AND </li>