Ep. 128 - Avoid Burnout Whilst Growing Your Business with Wendy Higuera

<p dir="ltr">As a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy?</p> <p dir="ltr">If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of the juggle…that would be amazing too right? </p> <p dir="ltr">In this episode, I chat to Wendy Higuera, founder of Selfcare With Wendy, who formed her business to support other women who are striving for results but are feeling the overwhelm of spinning all the plates. Wendy was hospitalised after experiencing severe burnout and anxiety, which stemmed from striving for perfection in all areas of her life, rooted in a narrative from her childhood that women have to be strong and carry on. She has since created her own simple 5 step framework as well as tips & tricks to help women with sustainable selfcare so they can live life to the full without the fall out from burnout.</p> <p><strong> </strong></p> <p dir="ltr">You’ll discover how to:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Create a positive ripple effect beyond your internal health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save time to do more of the things you love and be more present with the people you love</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Create a calmer, more positive family life  </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Juggle all the things without doing life on autopilot</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eliminate the chaos and decision fatigue so you can confidently live life in a way that feels good for you</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">So often we