EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

<p><span style="font-weight: 400;">Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on</span> <a href="http://movewithadell.com/"><span style= "font-weight: 400;">MoveWithAdell.com</span></a> <span style= "font-weight: 400;">and her half a million Instagram followers. She is currently coauthoring a book on hyper-mobility.</span></p> <p> </p> <p><strong>Adell shares:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The circumstances surrounding her recent ADHD diagnosis</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What has changed since she was diagnosed?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Her advice around managing RSD (Rejection Sensitive Dysphoria)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What made her fall in love with yoga</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why yoga is perfect for the ADHD brain</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The link between hyper-mobility and ADHD</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">ADHD and vertical heterophoria</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">ADHD and cerebellar stimulation</span></li> <li style="font-weight: 400;" aria