EP 127 |Candice Fairorth - Using Breathwork to Manage Stress, Anxiety, and Improve Our Mental Health

<p>Welcome back to another episode of The Freedom Babe Podcast. Today Kelly is chatting with Intuitive Healer & Breathwork Facilitator, Candice Fairorth. Candice is the founder of Health by Candice. A multidimensional healing practice that uses holistic health and lifestyle changes combined with deep energetic healing via breathwork, reiki and yin yoga. Candice is committed to her continued sobriety which has fueled her passion and ability to become an intuitive healer. During her 4 years of recovery, Candice attended the Institute for Integrative Nutrition, Beautiful You Life Coaching Academy and most recently completed Intensive Healer Training with David Elliot. Throughout the journey, she has come to understand that what we put in our bodies matters, but it’s what we surrender that has the most profound impact. Kelly and Candice talk all about how to best take care of your mental health during a pandemic, tips for handling stress in your business, and the basics of breathwork: what it is, how to integrate it into your day, and a breathing exercise you can start using now.</p> <p> </p> <p>Purchase The Freedom Babe Glow Up Course <a class= "PrimaryLink BaseLink" href="https://bit.ly/freedomglowupcourse" target="_blank" rel="noreferrer noopener">HERE</a></p> <p>Join The Waitlist For Freedom Business Babe <a href= "https://training.thefreedombabe.com/bb-waitlist">HERE</a></p>