Ep. 125: The Power of the Pause

<section class= "av_textblock_section av-lkhriumk-7efe3051f83e51483243ba953aff25a9"> <div class="avia_textblock podcast description"> <p>Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them.</p> </div> </section> <section class= "av_textblock_section av-4djjlt8-ae3cbac3754e57e9f6cbb0cbcc699c7d"> <div class="avia_textblock"> </div> </section> <section class= "av_textblock_section av-lkhrfzqh-002ef44e1f7393eaf7466bea28c5cd93"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p>*JULIE’S CALL POSPONED! (Now on August 26th, NOT July 29th)</p> <p><strong><a href= "https://us02web.zoom.us/j/84578870321?pwd=azVnSUR4dmMzN3hNMitUWi9nQUZ2Zz09"> Join coach Julie’s open Zoom call (8/26 from 2:00-2:30pmEST)</a><br /></strong></p> <p> </p> </div> </section> </div> </section> <section class= "av_textblock_section av-lkhrjjqv-9c615d64ab1cebb1384157249ceb04f3"> <div class="avia_textblock podcast newsletter_cta"> <p><strong>Download the free eBook, the <em><a href= "https://brainoverbinge.com/brain-over-binge-free-pdf/">Brain over Binge Basics</a></em>.</strong></p> </div> </section> <div class= "hr av-3iii4mk-6cda99f841c9ad74425998e50ca6a945 hr-invisible avia-builder-el-8 el_after_av_textblock el_before_av_textblock">  </div> <section class= "av_textblock_section av-32q5qjw-81711dfbbb1d457407171fde3e7a3a13"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section>