Ep. 124 Tips About Your Subconscious and Anxiety

<p>Happy Mindful Monday Everyone! </p> <p><br></p> <p>In this week&#39;s episode, our host Allie Brooke shares more NLP insight about Anxiety Patterns and the the Subcounsious parts of our brains. Our subconscious LOVES patterns. Our subconscious and our Egos are similar because their main job is to take in the external environment and create ways to keep us safe. So, patterns help our subconscious filter and react to our surroundings. This is why creating mindful and healthy habits is important because creating positive patterns for our subconscious creates a more positive outlook on life. Our subconscious begins to filter only towards the positive narratives rather than the negative. </p> <p><br></p> <p>Episode Topics </p> <ul> <li> The M&amp;M Method for coping with Anxiety Spiral (inspired by Sarah B from TikTok)</li> <li>The NLP definition of the subconscious mind</li> <li>How to create better subconscious habits using NLP strategies</li> <li>How does your subconscious filter your external reality using the 5 senses </li> </ul> <p>Resources from the episode </p> <ul> <li><a href="https://www.antisocialstudies.org/" target="_blank" rel="noopener noreferer">Anti-Social Studies</a></li> <li><a href="https://www.tiktok.com/t/ZT8raknsh/" target="_blank" rel="noopener noreferer">Sarah B TikTok</a></li> <li><a href="https://davidkey.com/" target="_blank" rel="noopener noreferer">David Key NLP Coaching</a></li> </ul> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><str