Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)

<section class= "av_textblock_section av-lk5djwy1-f5bb657dc86dcd8f500a457b953c1d52"> <div class="avia_textblock podcast description"> <p>Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how to let go of your “reasons” for binge eating that keep you stuck.</p> </div> </section> <section class= "av_textblock_section av-lk5dkzs6-a90b8f7f2e4379c47e8a1348afec1726"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><a href="https://brainoverbinge.com/webinar/">Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST</a>.<br /> <br /></strong></p> </div> </section> </div> </section> <section class= "av_textblock_section av-av_textblock-64015ae301990e97953b1f8ef69c90a1"> <div class="avia_textblock podcast promotion"> <p><strong>Get personalized support with <a href= "https://brainoverbinge.com/one-on-one-coaching/">one-on-one coaching</a> or <a href= "https://brainoverbinge.com/group/">group coaching</a></strong></p> </div> </section> <section class= "av_textblock_section av-av_textblock-8df90f6cfd619fe3dc4d71be9d44ea47"> <div class="avia_textblock podcast promotion"> <p><strong>Subscribe to the <a href= "https://brainoverbingeecourse.com/subscribe">Brain over Binge Course</a> for only $18.99 per month</strong></p> </div> </section> <section class= "av_textblock_section av-av_textblock-8df90f6cfd619fe3dc4d71be9d44ea47"> <div class="avia_textblock podcast promotion"> <section class= "av_textblock_section av-l30xc2xh-abbbfd3b6b129c85dd900264798f6297"> <div class="avia_textblock podcast promotion"> <p><strong><br /> Get the Second Edition of Brain over Binge on <a href= "https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/098448177X?crid=18W4VXICJGZ4V&keywords=brain+over+binge&qid=1649861639&sprefix=brain+over+binge,a