Ep. 120 Three Ways We Process Information+How it Impacts Our Mindfulness Routines

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke discusses the 3 major modalities we process information. The 3 modalities are Visual, Auditory, and Kinesthetic. Knowing how you process your reality can help you create the reality you want. People who are Visual learners tend to process information best by watching, seeing, observing, etc... So, Visual learners&#39; mindfulness habits should include visual aids such as vision boards, calming views, videos, and shows that bring them joy. Meanwhile Auditory is more about hearing, listening, and talking. Finally, Kinesththic is all about movement and being connected to the body, these learners process information by doing it not watching it. Once, you understand these modalities about yourself and others, you will understand other people&#39;s behaviors and thought processes a lot better along with your own. </p> <p><br></p> <p>Episode Topics</p> <ul> <li>What are the 3 modalities of learning</li> <li>How each of those modalities process information</li> <li>How modalities of learning connect to your mindset</li> <li>Examples of mindful routines that resonate with each modality </li> </ul> <p>Resource From the Episode</p> <ul> <li><a href="https://vark-learn.com/the-vark-questionnaire/" target="_blank" rel="noopener noreferer">Learning Styles Survey</a></li> </ul> <p><br></p> <p>***SEPTEMBER BOOK CLUB***</p> <p><a href="https://www.amazon.com/s?k=the+comfort+zone+kristen+butler&crid=PBJJZOH9VE15&sprefix=the+comforat+zone%2Caps%2C85&ref=nb_sb_ss_ts-doa-p_2_17" target="_blank" rel="noopener noreferer">&quot;The Comfort Zone&quot; by Kristen Butler</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Ap