Ep 119: Nutrition for performance and recovery with Kira Sutherland

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Kira Sutherland about "Nutrition for performance and recovery". Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer. She divides her time between clients, writing and lecturing on health, wellbeing and medical astrology. Follow Kira Website https://astrologyofhealth.com/ Facebook https://www.facebook.com/kira.sutherland.5/ Instagram https://www.instagram.com/astrologyofhealth/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) www.facebook.com/groups/fitnesseducationonline