Ep. 118: Sleep - Why it's Important and What's Affecting it with Devin Burke

<p class="" data-pm-slice="1 1 []">Today’s podcast is with sleep expert, Devin Burke. Don’t worry - if you listened to last week’s episode with Emma, this is entirely different and more focused on overall sleep.</p> <p class="">In this episode with Devin, we dive deep into the issues around sleep and why so many people have sleep anxiety. There is so much that goes into getting a good night’s sleep and we talk about how stressful it can be to be told to “fix your sleep” but not know where to start!</p> <p class="">We hope you enjoy this episode with Devin Burke!</p> <p class="" data-pm-slice="1 3 []"><strong>In today’s episode we chat about:</strong></p> <ul data-rte-list="default"> <li> <p class="">How stressors throughout the day affect our sleep at night</p> </li> <li> <p class="">Are night and morning routines really necessary?</p> </li> <li> <p class="">Sleep’s effects on weight loss and happiness</p> </li> <li> <p class="">Is sleeping through the night really all that important?</p> </li> <li> <p class="">Sleep anxiety</p> </li> <li> <p class="">Supplements that are helpful for sleep (or should we be taking them at all?)</p> </li> <li> <p class="">How a woman’s hormones affect her sleep cycle</p> </li> </ul> <p class=""><strong>Links and things:</strong></p> <ul data-rte-list="default"> <li> <p class=""><a href="http://www.devinburke.com">Devin’s Website</a></p> </li> <li> <p class=""><a href= "https://www.facebook.com/devinburkewellness">Devin’s Facebook page</a></p> </li> <li> <p class=""><a href= "https://go.sleepscienceacademy.com/sleep-ebook">Get Devin’s Sleep Science Solutions Guide</a></p> </li> <li> <p class=""><a href= "https://www.instagram.com/chronicallyhealingpodcast/">Chronically Healing Instagram</a></p> </li> <li> <p class=""><a href= "https://www.facebook.com/groups/chronicallyhealing/">Chronically Healing Facebook Group</a></p> </li> </ul>