EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

<p><span style="font-weight: 400;">Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good.</span></p> <p> </p> <p><span style="font-weight: 400;">Tracy shares:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Who she learned this concept from</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The role environment plays in all of this</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What epigenetics and neuroplasticity can teach us</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you can change your brain at any age and be happier</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The network in our brain that lights up when we’re in action</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The network in our brain that is responsible for our creativity</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The network in our brain that is responsible for many of our negative, depressive thoughts</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The reason why so many people are starting to look so distracted whether or not they have or don’t have ADHD</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The part of our brain that is responsible for addiction and what we can do about it</span></li> <li style="font-weight: 4