Ep 115 - Body Trust

<p>On this week’s episode of How to Love Your Body we are diving into Body Trust.</p> <p> </p> <p>But before we start - this episode is brought to you by our free UnDiet masterclass happening this week on Tuesday July 21st and Thursday July 23rd. </p> <p> </p> <p>Grab your spot to learn the 3 ingredients you need to become an intuitive eater and find wellness without the obsession - get on with us live and we will be answering questions and coaching you through these key ingredients. Grab your free spot at <a href='bit.ly/undietmasterclass'>bit.ly/undietmasterclass</a></p> <p> </p> <p>Body trust is a huge part of UnDieting and it is something that dieting teaches out of us.</p> <p> </p> <p>We’ll start with what body trust is, body trust is when we drop all of the rules, shoulds and cants and simply listen to your body's signals and respond to them without doubt or questioning.</p> <p> </p> <p>It’s one thing to know when you’re hungry and think to yourself - I cant possibly be hungry I just ate, is this real hunger? Maybe im just bored, I’ll wait 20 more minutes and if I still feel hungry I’ll have something. Its another to know youre hungry and just go eat.</p> <p> </p> <p>This is rare, most people do not trust their bodies even when they are starting to prioritize listening to its signals. </p> <p>This is because the message of diet culture is:</p> <p>Don’t trust your body, you will go out of control if you don’t implement rules and follow meal plans and programs.</p> <p> </p> <p>You will eat and eat and never stop if you don’t control yourself.</p> <p> </p> <p>So of course we live in fear with food and it results in living a life of “wellness” out of fear and that only leads to a lifestyle of stress, being on and off the wagon with very little enjoyment.</p> <p> </p> <p>NO matter how healthy that life looks on paper - we MUST consider the whole experience, the mental, physical and experience of your life.</p> <p> </p> <p>THIS is where body trust comes in.</p> <p> </