Ep. 114 Eight Habits To Improve Your Overall Wellness

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke references the amazing book &quot; The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life&quot; by Colleen and Jason Wachob. She shares her major takeaways to help improve our everyday wellness. Creating intentional and sustainable habits is the key to building a fulfilling life. If you live on auto-pilot and do the bare minimum, your life experiences will reflect that. This episode is here to inspire you to make the changes you want in order to up-level your life. </p> <p><br></p> <p>Episode Topics</p> <ul> <li>Why Nasal Breathing is better for you</li> <li>How to create a better sleep routine </li> <li>How to navigate your grocery shopping</li> <li> Why cold showers lower your stress levels</li> <li>Ways to leave a positive impact on the environment</li> <li>Why Spirituality and finding your purpose improves your wellness </li> <p><br></p> </ul> <p>JULY BOOK CLUB</p> <p><a href="https://www.amazon.com/s?k=the+joy+of+well+being&gclid=Cj0KCQjwtamlBhD3ARIsAARoaEwFFRdIYEcdga28qc_VIe8Db9Ulg-uMwvHGjzVNIBENxo5_1rdsfeYaAmjYEALw_wcB&hvadid=653730586551&hvdev=c&hvlocphy=9004479&hvnetw=g&hvqmt=e&hvrand=9026275689730251316&hvtargid=kwd-2009130166543&hydadcr=27885_14512612&tag=googhydr-20&ref=pd_sl_1bobzvvjnl_e" target="_blank" rel="noopener noreferer">&quot;The Joy of Wellbeing&quot; Colleen and Jason Wachob</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li>