Ep 112, Sitting In Silence: What Can It Teach You?

<p><span style="font-weight: 400;">Silence is a master teacher. It guides us into ourselves to listen, to become aware, and to learn how to BE within and less focus on without. Within has the answers we seek…</span></p> <p><span style="font-weight: 400;">In this episode, our guest is Rich Lewis who learned that silence was truly a master teacher. The conversation deep dives into the learning to sit in silence and the practice of centering around meditation.</span></p> <p><span style="font-weight: 400;">What does sitting in silence mean? </span></p> <p><span style="font-weight: 400;">What can it teach us?</span></p> <p><span style="font-weight: 400;">Here are some insights you will find in this episode:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How sitting in silence may help you step outside of your comfort zone and pursue new things</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The practice assists us in letting go of who we are not, which includes ideas and feelings that are no longer serving us well.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">That one of the benefits of sitting in quiet relieves physical tensions</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If you have racing thoughts or no thoughts, there is no judgment and such thing as a “bad” silent sit.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What the role discipline plays in being consistent</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">AND MORE!</span></li> </ul> <p><span style="font-weight: 400;">Make sure to listen to the full episode now! </span></p> <p><strong>Reminder: We have the video versions on the Disrupt Now Podcast Video Channel here:</strong> <a href= "https://rumble.com/c/c-1001332"><strong>https://rumble.com/c/c-1001332</strong></a><strong> </strong></p> <p><str