Ep. 109 - YMCA & monitoring fat loss

<p><strong>Chloe and Emma answer some awesome EC client questions including:</strong><br> <br> <strong>Mobility Vs Flexibility<br> <br> Monitoring fat loss<br> <br> Whey and Casein <br> <br> Self compassion <br> <br> Chloe's life struggles spelling YMCA</strong><br> <br> <strong>And much more!</strong><br> <br> <strong>Enjoy!</strong><br> <br> <strong>Reserve your space on the next intake here:</strong><br> <a href="//www.TheECmethod.co.uk"><u><strong>www.TheECmethod.co.uk</strong></u></a></p>