Ep. 107 How To Emotionally Release Your Anxiety + Learn From Your Childhood Trauma w| Meg Jarvis

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week&#39;s episode, our host Allie Brooke interviews the amazing Meg Jarvis. Meg was born in South Africa before immigrating to Australia in 2004. She served as a police officer and detective for just over 7 years where she faced a lot of challenges mentally and physically. Having been diagnosed with anxiety and depression even before joining the force, the job just exacerbated these ‘conditions.’ Meg had been suicidal and was living a life in a vicious cycle before making the decision to break free. She reached out for help and got a mindset coach. Meg and her coach worked together for over 6 months and she overcame all of her ‘conditions’ when she realized they were actually just symptoms of suppressed emotions. Meg now coaches emergency service workers and women in the corporate world to overcome anxiety, build rock-solid boundaries, say yes and say no, unleash unstoppable confidence, and live in their healthy femininity and masculinity.</p> <p><br></p> <p>Episode Topics</p> <ul> <li>How can we find clarity from our childhood in order to learn about our anxiety?</li> <li>How can women with high-stress jobs cope with their daily anxiety?</li> <li>How can women emotionally release their stress in a healthy way?</li> </ul> <p><br></p> <p><strong>How To Connect with Meg</strong></p> <p>Instagram:@_findyourtruthwithmeg </p> <p><a href="https://sociatap.com/findyourtruthwithmeg/" target="_blank" rel="noopener noreferer">Website and Coaching Services </a></p> <p><br></p> <p>***JUNE BOOK CLUB *****</p> <p><a href="https://www.amazon.com/s?k=breaking+habit+of+being+yourself&hvadid=580635140835&hvdev=c&hvlocphy=9004519&hvnetw=g&hvqmt=e&hvrand=4034565403226813887&hvtargid=kwd-59493229539&hydadcr=22593_13493352&tag=googhydr-20&ref=pd_sl_96mifht07k_e" target="_blank" rel="noopener noreferer">&quot;Breaking The Habit of Being Yourself&quot;</a> by Dr. Joe Dispenza</p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://