Ep. 105 How To Advocate Your Needs Because People Aren't Mind Readers

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke shares her experience with assuming people are mind readers when it comes to providing support. The reality is sometimes life gets in the way and family, friends, and significant others feel distant. It&#39;s important to remember though, that we all have a lot on our plates and have 20 tabs open. Sometimes we aren&#39;t distant on purpose. That&#39;s why it&#39;s crucial to share how you are feeling and the support you need so people can rise to the occasion. When people are aware of what&#39;s going on, they are encouraged to be more attuned. Assuming people should JUST KNOW what&#39;s going on and how to help you, can lead you down a road of resentment and disappointment. </p> <p><br></p> <p>Episode Topics</p> <ul> <li>How to share your feelings</li> <li>Why its important not to assume things about people </li> <li>How to advocate the support you need from others </li> <li>How to hold people accountable for support but also know when to give them grace</li> </ul> <p><br></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! <a href="https://anchor.fm