Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears

<p dir="ltr">When I shared a video of me cruising in my car, jamming to music, and expressing how thankful I am that I faced my fear of driving and am now able to relax and enjoy the ride - I did not expect to have people asking me how I overcame my fear of driving!</p> <p dir="ltr"> </p> <p dir="ltr">Apparently driver’s anxiety is more common than I thought. </p> <p dir="ltr"> </p> <p dir="ltr">So I’m sharing with you the step by step approach I took to overcome this fear. But really, this approach works for overcoming ANY fear that’s holding you back. </p> <p dir="ltr"> </p> <p dir="ltr">If you have fears that hold you back from…</p> <p dir="ltr"> </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making peace with food</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Healing your body image</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Building the business of your dreams</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">(just a few you may resonate with but it can really be applied to any fear you have!)</p> <p dir="ltr"> </p> <p dir="ltr">Then this episode is the one you want to listen to as I break down for you how to face your fears in a way that works and take action toward the life you want to live, even when it scares you!</p> <p dir="ltr"> </p> <p dir="ltr">In this episode we cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding your anxiety and fear</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to motivate yourself to overcome your fears</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reducing the perceived risk your brain senses. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why avoidance makes your fears worse </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A doable starting point that keeps you from getting overwhelmed or freaking out</p> </li> </ul> <p><strong> </strong></p> <p dir