Ep. 103 Redefining Anxiety w| Tara Swann

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke has back on the show the uplifting Tara Swann. Tara is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. Her highest intention is to help raise the collective consciousness. Through her work as an Emotional Empowerment Coach &amp; new Author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day. </p> <p>Episode Topics</p> <ul> <li>Why should people change the narrative around having anxiety? </li> <li> How can people regulate their anxiety in their everyday or weekly routine?</li> <li> Where does anxiety come from?</li> <p><br></p> </ul> <p>How To Connect with Tara</p> <ul> <li>Instagram: @itstaraswann </li> <li><a href="www.taraswann.com" target="_blank" rel="noopener noreferer">Tara&#39;s Website for Books and Coaching Sessions</a></li> </ul> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><str