Ep. 103 Clint Callahan: A simple way to beat burnout

<p>Clint Callahan has been a social worker and therapist for 23 years, helping thousands of people go from stress, burnout, and feeling stuck… to loving life again. Multiple times in his own life, he needed a radical transformation while working through the scars of being bullied, extreme burnout working in a maximum security prison, a career crisis, and grief surrounding his mother’s suicide. </p><p>Over time, he learned a combination of techniques that led to a drastic positive turnaround in his life, and he now shares it with others through his life coaching system, Small Changes, Big Impact.</p><p>You’ll hear:</p><ul><li>How early life trauma built up to severe anxiety and depression as a teen</li><li>Warning signs that might indicate your teen needs counseling</li><li>What led him to become a therapist</li><li>How his adult life hit a wall that he describes as being ‘completely fried in all areas’</li><li>The simple techniques he discovered that changed everything in his work, health, and relationships</li><li>The 4 key areas to focus on 1% every day for 100 days if you want to make a change</li></ul><p><a href="https://www.smallchangesbigimpact.net/">Learn more about Small Changes, Big Impact HERE</a></p><p>Follow Clint in <a href="https://www.facebook.com/smallchangesbigimpact.4u/?show_switched_toast=0&amp;show_invite_to_follow=0&amp;show_switched_tooltip=0&amp;show_podcast_settings=0&amp;show_community_review_changes=0&amp;show_community_rollback=0&amp;show_follower_visibility_disclosure=0">Facebook</a> or <a href="https://www.instagram.com/smallchangesbigimpact.4u/">Instagram</a></p><p>Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! </p><p>To give specific feedback directly to us on what you like about the podcast and what you don’t,<a href="https://quaxel1.net/v1/t/c/2b3ed2cf-300e-79b2-9703-2f1d8f0f797f/gm:b39a0549-8a2e-4a35-952a-671a2999877b/Multiple%252520Recipients/?https://docs.google.com/forms/d/1WfrG5Lcg7oMvFmza5tGiD