Ep 101 - Strengthen 2020 with Proper Exercise

<p>The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about <a href= "https://hooverkarate.com/podcast/ep-100-fuel-your-2020-with-proper-nutrition" target="_blank" rel="noopener">common sense ways of eating</a>. Today <a href= "https://hooverkarate.com/podcast/ep-054-tricia-butynskyi-of-good-shepherd-a-holistic-view-and-breathing" target="_blank" rel="noopener">Tricia Butynskyi, MPT, DPT</a> joins us to discuss simple concepts for you to reach new levels in working out:</p> <ul> <li> <p class="">A well-rounded full body workout routine</p> </li> <li> <p class="">Warming up, stretching, and flexibility</p> </li> <li> <p class="">Cardiovascular conditioning</p> </li> <li> <p class="">Dealing with sore muscles</p> </li> </ul>