Ep. 100 The Truth Behind Your Healing Journey

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke shares a realistic perspective on healing. Healing is not always exciting, fulfilling, or calm. There will be days when you will feel stuck, unmotivated, and bored. THAT IS OKAY! The fact that you are aware that you need to heal and are doing the work is the process. Healing is about the journey and not always about the outcome. Keep growing and learning.</p> <p>Episode Topics</p> <ul> <li>Why do we want to heal</li> <li>The importance of the process and not the outcome</li> <li>The reminder that healing is moving forward not backward</li> <li>Healing can be messy</li> </ul> <p><br></p> <p>Resource from the episode</p> <p><a href="https://www.amazon.com/Perfectionists-Guide-Losing-Control-Peace/dp/059332952X" target="_blank" rel="noopener noreferer">&quot;The Perfectionists Guide to Losing Control: A Path To Peace and Power&quot; </a>by Katherine Morgan Schafler.</p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><strong>Po