Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why

<p>Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why</p> <p>Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food.&nbsp;</p> <p>In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread.&nbsp;</p> <p><br></p> <p><strong>The Mindfulbellie 21 Day Reset&nbsp;</strong></p> <p><a href="//www.mindfulbellie.com/21dayreset">www.mindfulbellie.com/21dayreset</a></p> <p><br></p> <p>1:1 Coaching with Ellie</p> <p><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>