Ep 10: Intuitive Eating with Certified IE Counsellor Erika Pateman

<p>Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we discuss</p> <p>- what it means to be anti-diet</p> <p>- myths about intuitive eating</p> <p>- listening to hunger and fullness cues</p> <p>- getting satisfaction from a meal</p> <p>- common mistakes when trying to eat intuitively.&nbsp;</p> <p>- how getting professional support can help with the process&nbsp;</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a>&nbsp;</p> <p><a href="https://www.instagram.com/rachel.evans.phd/ ">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd ">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> <p><br></p> <p><strong>Connect with Erika.</strong></p> <p>Erika Pateman is a Certified Intuitive Eating Counsellor and anti-diet coach with a background in Nutritional and Nutraceutical Sciences. As a recovered chronic dieter herself, Erika coaches others to ditch the diet through intuitive eating and heal their relationship with food, mind &amp; body.</p> <p>Instagram: <a href="http://www.instagram.com/mindfulundiet" target="_blank">www.instagram.com/mindfulundiet</a></p> <p>Website: <a href="http://www.erikapateman.com/" target="_blank">www.erikapateman.com</a></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>