Ep 084: Creativity to stop the spiral into depression or low(er) mood

<p>Exhaustion and stress in personal relationships are two things that probably have the biggest detrimental effect on my creative mojo - and both of these things have been a feature in my life recently.</p> <p>As no stranger to depressive illness, I know how important it is to manage emotions (rather than repress them) and creativity is the best way I've found to process difficult feelings.</p> <p>I share a few ways creativity helps me move my feelings on, so they don't spiral. I hope you find it helpful and if you think it could help someone else, please share!</p> <p>To follow Big Juicy Creative for loads of inspiration on living creatively, see:</p> <p>Instagram: <a href= "https://www.instagram.com/bigjuicycreativeliving/" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>Facebook <a href= "https://www.facebook.com/bigjuicycreativeliving" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/suzybashfordbigjuicycreative/" target= "_blank" rel="noopener">@suzybashford</a></p> <p>Twitter: <a href= "https://twitter.com/suzybashford">@suzybashford</a> </p> <p>contact Suzy: <a href="mailto:suzy@bigjuicycreative.co.uk" target="_blank" rel="noopener">suzy@bigjuicycreative.co.uk</a></p> <p>Big Juicy Creative podcast is available on all major platforms, such as Apple Podcasts and Spotify, or directly from my website: <a href= "https://www.bigjuicycreative.co.uk/podcast">https://www.bigjuicycreative.co.uk/podcast</a></p>