Ep 064 - How To Reach True Happiness with Happiness Coach Kris Ali

<p>In this episode, we speak to Kris Ali who is a Happiness Coach whose mission is to inspire, enable and empower people to overcome the fears which keep them stuck, and as a result prevent us from being happy.&nbsp;</p> <p>Having graduated with a degree in Psychology, he wanted to focus on how he could support people to unlock their true potential, to become the best version of themselves.&nbsp;</p> <p>Some of the topics we discuss in the podcast are:&nbsp;</p> <p>- How happiness is a state of mind&nbsp;</p> <p>- What is the happiness advantage?</p> <p>- What is positive intelligence?</p> <p>- The If Then Model&nbsp;</p> <p>- How Meditation helps with increasing happiness</p> <p>To find out more about what Kris does, you can check out his Instagram -&gt; &nbsp;<a href="https://www.instagram.com/krisali.behappy/">https://www.instagram.com/krisali.behappy/</a></p> <p><br></p> <p><br></p>